How to Tell Between Good Carbs and Bad Carbs
Carbohydrates are bad for us as most fitness coaches would say. Stay off carbohydrates they would be the end of your weight loss journey, but what if I told you carbs can actually make you loose weight.…
4 Halloween makeup ideas to try
Okay, permit me to say that this year’s Halloween rage has been crazy and makeup artists did not come to play. I myself carried my hate for not creating last year into this year and I almost…
How to get rid of Love Handles without exercise in 3wks
At the end of this post, you would be able to get rid of your love handles quick and easy. I had a serious muffin top problem, really embarrassing to deal with. Then I said to myself…
How to stop stealing your time
Time management is very important if you want to lead a very productive life. It takes ”time to be creative”and without time you cannot create. True time management is the act of knowing what to do and…
