Health

Dealing with sleepless nights

Its 1am in the morning and you still haven't gotten a night rest, you're killing your body. The average number of hours one is expected to sleep is at least 5hrs a day ,if you find yourself sleeping less than this then something must be wrong. I have always been a late sleeper my friends called me nocturnal for no reason am still up 2am surfing Google..I for one enjoyed having late nights but I noticed that my days became weary in the sense that was always tired, weak, had less stamina and at any inactivation fell asleep. Not having enough sleep can really be disturbing, if you having sleepless nights here are a few things you could do to stop that:
  • Clear your thoughts 
  • Unwind
  • Relax
  • Don't take caffeine
  • Dont take  office work home
  • Stay away from anything that will keep you busy like phone, laptop and even blogging.
  • Be at ease .
  • Dont stress yourself.
  • Dont eat late night foods.
  • Dont watch late night movies especially horrors.
  • Stick to your bedtime.

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      I Am Yeka Asumah, An ordinary girl from Nigeria with big dreams. I love to write, read, learn and try new things every day. I enjoy the ability to air my voice out, expressions and being able to inspire people with my little thoughts. I hope to one day create an atmosphere where people can drop their challenges and together help solve them... I am on a journey to success and greatness. I would like for you to join me on that journey.

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