Hello You, how are you doing? I’m sure you’re great. For those in the U.S you must feel a bit bloated if not a lot from all that thanksgiving food and ya’ll didn’t save some for me, not nice but I have something for you guys that will help you loose that thanksgiving weight and be feel light again.
People like me who have nothing but a stubborn stomach fat that keeps coming after a little self treat or you just plumpy or fat, well you’re still beautiful just that too much fat can be unhealthy for you. There’s a way to get rid of all that with these easy at home workout to help you burn that fat fast, read on.
Let me warn you, I say it’s easy because it looks easy but it isn’t actually easy. when I got the routine, I was like this stuff is a piece of cake but when I did it my heart was racing fast already before I was down to the second exercise. The thing with fitness is if there is no Pain there is no Gain.
During my weight loss journey, I looked for easy way outs until I found out about HIIT ( High Intensity Interval Training) and it has been my holy grail since then. HIIT has helped me burn a turn of calories balancing my Calorie deficit. I lost 5kg in a week from doing just HIIT workouts and ofcourse eating right.
HIIT workout is a high Intensity Interval Training were you raise your heart rate within a short time as fast as you can and bring it down a little only to bring it back up again with exercise. This is my layman physiological definition of it.
According to Wikepedia HIIT was defined as the concept where one performs a short burst of high intensity(or max-intensity) exercise followed by a brief low-intensity activity, repeatedly, until too exhausted to continue. What I love about HIIT workouts is that its an instant fat burner, works faster than regular cardio and you get to burn calories through out the day while doing nothing from just as little as 5mins of workout. Isn’t worthwhile? ,well it is. We just have to stop lazying around and get our body moving. Here is my HIIT workout routine that can help you burn fat fast, always be up for a challenge…..
° High Knees- 30secs
° Jumping Jacks- 30secs
° Squat Jumps- 30secs
° Burpees- 30secs
° Squats- 30secs
° Mountain Climbers- 30secs
° Squat Burpees- 30secs
° Press Up- 20secs
Do 2-3 sets of this routine five times a week
and watch your fat melt away
Don’t forget to eat right…
Read: How to Keep A Healthy DietWATCH This- HIIT workout video
This is my first official Youtube Video. Please Subscribe to my Channel, New videos Come up every Week and i’ll be featuring Fitness, Beauty, Inspiration and Lifestyle Videos on my Channel. BigNews: I’ll be Sharing a free 7days Workout Challenge + Meal Plan in my next workout Video, So stay tuned and Subscribe. Thank You. I would like to know what you think about the video and workout in the comment box below. Thank You, Your honest opinions are welcome.
I Am Yeka Asumah,
An ordinary girl from Nigeria with big dreams.
I love to write, read, learn and try new things every day. I enjoy the ability to air my voice out, expressions and being able to inspire people with my little thoughts. I hope to one day create an atmosphere where people can drop their challenges and together help solve them... I am on a journey to success and greatness. I would like for you to join me on that journey.