Fitness,  Health

Here's Why Diets Don't Work

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Diets are designed to work, but why do we humans make it so easy to fail at them? I could point to lack of motivation. I could point to the steady increase of unhealthy food in modern culture. I could even find an inspiration “before and after” post as proof that it is possible to follow a diet. None of this would matter.

Tale of Two Houses: 2 Approaches to Healthy Eating

Let’s try a different strategy: I want you to imagine a house. (Let’s call it “House A”.) The people in that house have relatives coming over, so they freak out. They wash some dishes, spray some Febreeze or favorite air freshener, and hid everything else in a closet or under the bed. Now let’s imagine another house. (Let’s call it “House B.”) The people in this house follow a regular routine of cleaning every night. When they learn that relatives are coming, they don’t freak out, since they’re prepared. They just make the guest bed and they’re done.

Which house do you think will be cleaner over the long-term: House A or House B?

I focused on these 2 scenarios because they represent the two basic approaches to healthy eating.
  • “House  A” represents the traditional diet approach. With this approach, we have a problem with our body that we want to fix (too much fat, too little muscle, etc.), so we “go on a diet”.
  • “House B” represents a nutritional approach. With this approach, we maintain a certain pattern of eating the majority of the time. We might deviate with an occasional snack or two every now and then, but we stick to a general pattern of eating that works for us.

Which approach matches your current lifestyle?

The Secret about Diets

On paper, diets work. If you follow almost any diet down to the very last detail, you will see results. The problem is that diets are specifically designed for short-term goals. People “go on” diets because they want to see a smaller number on the scale or they want to fit their clothes or look good in a bikini. Diets don’t solve the long-term problems, though. Eventually, your body will get used to a diet and you won’t see the progress you once did. Eventually, you’ll get tired of all of the foods that you can’t because you’re “on a diet”. Eventually, old habits return. Then you’re back at the beginning again…..until the next diet that promises to fix what the last diet didn’t. It doesn’t. See the problem?

Moving Towards a New Method of “Healthy” Eating

The lure of diet is the “shortcut”. With a diet, you don’t have to plan your meals or exercise routines. The downside is reality. Eventually, you will get in a situation where you have to figure out how “eat healthy” by yourself. That’s where diets fail miserably. They don’t develop you. They only temporarily fix parts of the outside. The nutritional approach to healthy eating focuses on long-term goals. With this approach, you have to plan out your meals, learn how to cook, and learn how to do a proper exercise routine that works for your body. The upside is reality. By following the nutritional approach to healthy eating, you will have the skills to eat healthy wherever you happen to be.

Our biggest problem in “healthy eating” is that we choose the shortcut (aka diet) over the long-term solution (aka eating for our nutrition).

So, if you have a short-term goal, you might consider a diet (once you get a doctor’s clearance), but realize that it won’t fix your long-term problems. Only you can do that.    

I Am Yeka Asumah, An ordinary girl from Nigeria with big dreams. I love to write, read, learn and try new things every day. I enjoy the ability to air my voice out, expressions and being able to inspire people with my little thoughts. I hope to one day create an atmosphere where people can drop their challenges and together help solve them... I am on a journey to success and greatness. I would like for you to join me on that journey.


    • ctfranklin28

      Actually, you’ve taken a powerful step! Most people don’t even think about their approach to “healthy eating”! Use that awareness to keep growing your awesome!

  • Quinny.J

    Hi Yeka! I thought this blog hit the nail on the head. For the longest time I was a house A lol until I met my husband and he turned me into a house B. Many people want to diet as you said instead of making a lifestyle change. But it’s good to see another person on the same page as myself! Thanks so much for liking the post on my page. I like the content on yours, so you have a new follower! I’m new, but I have a lot of content scheduled to post soon! Feel free to follow 🙂

    • Yeka Asumah

      Sure, it’s good to have you here. If you ever need anything be sure to ask and I’ll see if I can help. I love to support new bloggers.
      Thanks dear for following

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