Health,  Nutrition and Diets

How to keep your weight in check during quarantine

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Hey Guys, I wanted to share with you how I was able to keep my weight in check during the quarantine. I didn’t gain any weight during the lockdown but instead, I lost about 10 pounds without working out. Yes, I’m being serious yall. In this video, I’m going to show you just how and also how you can calculate the calories you need to be consuming to lose weight. Please give the video a thumbs up, share, and subscribe. Thank you

I Am Yeka Asumah, An ordinary girl from Nigeria with big dreams. I love to write, read, learn and try new things every day. I enjoy the ability to air my voice out, expressions and being able to inspire people with my little thoughts. I hope to one day create an atmosphere where people can drop their challenges and together help solve them... I am on a journey to success and greatness. I would like for you to join me on that journey.

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