7 Benefits of Eating Apples for Breakfast

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Apples are antioxidants and possess anti-inflammatory properties. They are regarded as super foods because of their rich nutritional value. Some of this nutrients include ; pectin ,quercetin, boron, Vit. C, phytonutrients amongst many others. Apples are one of the cheapest and readily accessible fruits to find around the world. The unique fact about apples is […]